What is Soluble Fiber & Can It Help Weight Loss

Soluble fiber dissolves in water and will form a gelatinous substance causing you to feel really full. It makes the stool softer and thicker and is easier for the body to separate. This removal using soluble fiber will also take cholesterol from the body and reduces the risk of heart disease and greatly improves  cholesterol levels. Using soluble fiber like PGX will also slows the time needed to drain stomach so the sugar is released and absorbed slowly. Using soluble fiber like PGX will give the body time to extract all the required nutrients from the foods that are crucial for a healthier life. This procedure helps the physique regulate blood sugar and to help you if you are suffering from diabetes. It also helps cancer by removing harmful substances from your colon and body.

Take PGX Soluble Fiber and Eat Fruit and Veggies

Many fruits are abundant in fiber and a lot of veggies are also high in fiber.The maximum content of soluble fiber is found in orange, plum, tangerine, apricot, banana, blackberries, dried figs, kiwi and apples. Other fruits such as pineapple, peaches, cherries, and pears include soluble fiber from .2  to .6 grams per serving. Soluble fiber is located in leafy vegetables with the most found in cooked artichokes, cooked peas, cooked okra and sweet potatoes. Vegetables with the lowest range of the fiber, tomatoes, green beans, squash and zucchini. If you find it is hard to eat so many fruits and veggies then the easy way to get your soluble fiber is to take a couple PGX Fiber pills before meals. Just a few will give you more than enough soluble fiber in your diet.

Natural Factors Wellbetx PGX Plus Mulberry Veg. Capsules, 180-Count

• 180 Capsules
• Contains no artificial preservatives, color or sweeteners
• Does not contain corn, dairy, wheat or yeast

PGX with Mulberry Extract is a proprietary fiber blend formulated to promote healthy blood sugar levels*. The formula slows glucose absorption and creates a sense of satiety (fullness) while reducing the absorption of calories. This impressive PGX Blend, short for PolyGlycopleX, exerts 3 to 5 times the effects of other soluble fiber.

List Price: $ 36.70

Price: $ 19.99