Question by April: High fiber diet plan and fiber supplements to reduce weight?
I’ve been carrying out some investigation on taking advantage of a high fiber diet (35 + grams a day) and fiber supplements (like glucomannan) to drop weight. Anyone have a rewarding encounter with this? Please consist of precisely how many grams of fiber a day you consumed, just what supplements you took, and precisely how much weight you lost. Thank you!
Solution by DeeLee
You call for to be extremely mindful. You are treading the line. A high fiber diet is okay, however bear in mind too dramatically of a terrific thing is frequently poor. The key is small amounts. Misuse of those supplements can laed you stright into Anorexia.
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