Question by Spudoodle: im 6 feet tall, weight 230 and am heavy built…will high fiber diet allow me to lose weight?
i used to weight 270 and lost weight and went down to 180. i did it by eating alot of pinto beans and alot of apples and oranges….now im up to 230 pounds and am starting to feel too heavy..if i attempt a high fiber diet will it help? someone help? i dont want to go to 270 again. High Fiber DIet
i went from 270 to 180 in 3 months doing this

Best answer:

Answer by Nathoh Kipling
like my own brain LOL open the door suprise whats time to feel whats real

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