Question by Joyce: I need a decent solution to slim down as a Type 1 diabetic?
I was just recently identified by having diabetes last year, since then, I have actually gained numerous pounds back and then some extra after that. Plus, I am on a vegetarian diet, however because of that, I need to make certain I do not get too many lows from starches. I have diabetic issues, so I’m finding a way to incorporate vegetarian dinners and losing weight while still keeping my blood sugars in check. Any strategies? I have actually heard that making use of a high fiber diet helps. I might appreciate anyone’s input. Need Good Answers
One method to look for food on the diabetic weight loss program is to look at the total amount total carbohydrates the food products contain. Many diabetes ….More at Diabetic Diets – How you can Purchase Food While Shopping | How …
No more than 10 percent of total daily calories should come from SoFAS, however, the typical American diet contains 35 percent of total calories. Too much SoFAS is a sign that you aren’t eating enough healthy foods that contain dietary fiber and …See all stories on this topic »…More at Your Health with Dr. Stephanie: Sugar consumption at high, unhealthy levels
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The reason fiber works so well is it really slows down the release of insulin into your system. It keeps it at a steady pace. That is why PGX Fiber is the hands down best product out there. It is 5 times more fibrous and can take a garbage meal and keep you from having a sugar spike. The book by Dr. Hyman goes into more detail. It is well worth the time and money to read.
Sam
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To cut to the chase really quick. The book on this page by Dr. Mark Hyman is awesome for answering your questions. Try a bottle of the PGX fiber also. Take two at each meal with a full glass or two of water and you will be amazed at how steady your blood sugar levels become. The pgx only lets out a little at a time and fills you up. Hope this helps.
CHOOSE WHOLE, FRESH, UNPROCESSED HIGH FIBER FOODS and avoid canned and convenience foods where possible. Avoid processed meats such as wieners, luncheon meats, ham etc.
READ LABELS!!!
GLYCEMIC INDEX SIMPLE SUBSTITUTIONS
FOOD LOW IN GLYCEMIC INDEX – Good Choice
* Whole-wheat / whole-grain bread
* Cookies and crackers (plain)
* Unrefined cereal like oats, or processed low-Gl cereals
* Muffins made with dried fruits, or whole grains like oats
* Temperate-climate fruits like apples and plums
* Pasta or legumes
* Basmati or other low-Gl rice
FOODS HIGH IN GLYCEMIC INDEX – Bad Choice
* White bread
* Processed breakfast cereal
* Cookies, crackers, cakes and muffins
* Tropical fruit (bananas, mangoes, pineapple, papaya
* Potatoes
* Rice